The type of gambling games you play makes a difference.įast-paced games that involve frequent betting can more quickly lead to problems. In these instances, you should consider gambling less than these guidelines recommend or not at all. Personal or family history of gambling problems or substance use disorders.Problems from alcohol, cannabis or other drug use.If you have experienced any of the following risk factors, then these limits may not be suitable for you: Special Risk Populations and Contextual Factors Online forms of gambling like poker or slot machines.If you gamble on a regular basis, don’t play at more than 2 types of games.įamiliar types of gambling games include: Guideline 3: Avoid regularly gambling at more than 2 types of games This works out to roughly once a week.įor the Lower-Risk Gambling Guidelines to help individuals lower their risk of experiencing harms from gambling, they must follow all three guidelines at the same time and not be selective about which guidelines to follow when gambling.
The guidelines suggest you don’t gamble more than 4 times a month. Guideline 2: Gamble no more than 4 days per month This table shows how much you can gamble each month to follow this guideline.
